Let's get healthy

What You Need to do to Start on Your Healthy Journey.

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

In this section you will find everything that you need to know about how we work together and my twelve weeks programs.

How we work together

First month

During the first month, we will work together to get to your medical history and establish achievable health goals. Each week, you will receive informative materials to assist you on your journey towards a healthier life. Additionally, we will meet once a week to track your progress and adjust your plan as needed. We are excited to help you achieve your health goals

Second month

During the second month, we will assess the progress made and introduce new healthy habits. We will also hold weekly meetings and provide additional information on how to stay on track.

Third month

During the third and final month of the program, we will evaluate what has been effective and introduce new ideas. Our goal is to prepare to continue improving your health.

Follow ups

Thank you for choosing Gaia Holistic Coaching for your health program. We are committed to helping you achieve your health goals and maintain a healthy lifestyle. As part our commitment, we will be sending you monthly informative materials and offers for other programs that can help you stay track in your health journey. We look forward to continuing to support you on your path wellness.

Your connection with food.

Food is at the center of our relationships, nourishment, care, sociology, and psychology, I suggest exploring the Gaia Holistic Coaching program. This program offers a holistic approach to health and wellness, incorporating nutrition, psychology, and sociology to help you achieve optimal well-being. Through this program, you can learn how to nourish your body and mind, improve your relationships, and cultivate a deeper sense of care for yourself and others. With the guidance of experienced coache in Sociology and Psicology of food, you can embark on a transformative journey towards a healthier, more fulfilling life.

From shopping cart to table

Are you ready to take your grocery shopping game to the next level? Get excited because we've got a and creative way to learn about healthy eating! My holistic approach will have you reading like a pro and cooking up delicious, balanced meals in no time. Let's do this!

Holistic Nutrition Consultation

If you're looking to start leading a healthier lifestyle, consider seeking the help of an experienced and responsible holistic life coach. Gaia Holistic Coaching can provide a personalized plan based on your needs, regardless of your diet. This program focuses on your eating habits to help you achieve your goals. Schedule a session today if you're interested in this program.